Workout: Team LIAM
Teams of 2
800m Run with plate 45lb./35lb
100 Toes To Bar
50 Front Squats 155lb./103lb.
10 Rope Climbs
800m Run with Plate
**Each partner will run with a plate, split movements once inside**
Workout: Team LIAM
Teams of 2
800m Run with plate 45lb./35lb
100 Toes To Bar
50 Front Squats 155lb./103lb.
10 Rope Climbs
800m Run with Plate
**Each partner will run with a plate, split movements once inside**