Strength: 1 Power Snatch+ 1 Hang Power Snatch x4 sets

Workout: 5 Minute Ladder

1-2-3-4-5-6-7….

Russian KB Swings (53lb./35lb.)

Push ups

2 Minute rest,

5 Minute Ladder

1-2-3-4-5-6-7…

Air Squats

Plank Burpees

Extra Credit: Triangle of Death

100 Cal Ski Erg

100 Cal Bike

100 Cal. Row