Strength: Overhead Squats 4×3

Workout: Death By…

20 Double Unders

1 Power Clean RX (135lb./93lb.) RX+ (155lb./103lb.)

***The Double Unders will always stay the same, the power clean rep will go up 1 rep every minute on the minute till you cannot complete the round within the minute***

Extra Credit: 3 Rounds

15 Reverse Hypers

15 Cal ski erg

15 Banded Tricep ext.

15 KB obliques (Each side)