Strength: Front Squats 3×4
Workout: For Time
10-8-6-4-2 Power Cleans RX(155lb./103lb.) RX+(185lb./133lb.)
10-8-6-4-2 Shoulder To Overhead **Same weight as Power Clean**
20-16-12-8-4 Toes To Bar
Strength: Front Squats 3×4
Workout: For Time
10-8-6-4-2 Power Cleans RX(155lb./103lb.) RX+(185lb./133lb.)
10-8-6-4-2 Shoulder To Overhead **Same weight as Power Clean**
20-16-12-8-4 Toes To Bar