Strength: Tempo Back Squats 3×3 **3 seconds down/fast up***

Workout: For Time

Teams of 2

100 Double unders

100 KB Swings (53lb./35lb)

100 Double unders

100 Wallballs (20lb.14lb)

100 Double Unders

100 Toes To Bar

100 Double Unders

(RX+ Every break on double under 3 burpee penalty)