Strength: Strict Press 4-3-2-1-1-1

Workout: 10 Minute AMRAP

30-20-10 Alternating DB Snatches (50lb./35lb.)

10 Burpees over DB

30-20-10 DB Goblet Squats

Extra Credit: 3-4 Rounds

20 KB Obl. (Each Side)

15 Reverse Hypers

10 Ring Dips

5 Wall Walks