Strength: 1 Hang Power Snatch+ 1 Power Snatch x4 working sets
Workout: For Time
21 Thrusters RX (95lb./63lb.)
21 Burpees to 6″ target
15 Thrusters RX(115lb./83lb.)
15 Burpees to 6″ target
9 Thrusters RX(135lb./93lb.)
9 Burpees to 6″ target
Strength: 1 Hang Power Snatch+ 1 Power Snatch x4 working sets
Workout: For Time
21 Thrusters RX (95lb./63lb.)
21 Burpees to 6″ target
15 Thrusters RX(115lb./83lb.)
15 Burpees to 6″ target
9 Thrusters RX(135lb./93lb.)
9 Burpees to 6″ target