Friday WOD September 5, 2019
Thursday September 5, 2019 'Friday WOD'

Strength: 1 Hang Power Snatch+ 1 Power Snatch x4 working sets

Workout: For Time

21 Thrusters RX (95lb./63lb.)

21 Burpees to 6″ target

15 Thrusters RX(115lb./83lb.)

15 Burpees to 6″ target

9 Thrusters RX(135lb./93lb.)

9 Burpees to 6″ target