Strength: Split Jerk 3-3-3

Workout: 13 Minute CAP! **How far can you go?**

3 Rounds

5 Power Snatches (95lb./63lb.)

7 Lateral Burpees over bar

then,

3 Rounds

5 Power Snatches (115lb./83lb.)

7 Lateral Burpees over bar

then,

3 Rounds

5 Power Snatches (135lb./93lb.)

7 Lateral Burpees over bar