Strength: “For Quality”

10-8-6-4-2 Bench Press (RX Bodyweight)

2 Rope Climbs

20-16-12-8-4 DB Goblet Squats (70lb./50lb)

Workout: “For Time”

20-40-60-40-20

Situps

Walking Lunges

Plate Twist (35lb./25lb)