Strength: Deadlift 10-8-6-4-2
Workout: 2 Rounds For Time
400m Run
40 Situps
30 DB Front Rack Lunges (50lb./35lb.)
20 DB Push Press
10 Bar Muscle Ups
Strength: Deadlift 10-8-6-4-2
Workout: 2 Rounds For Time
400m Run
40 Situps
30 DB Front Rack Lunges (50lb./35lb.)
20 DB Push Press
10 Bar Muscle Ups