Strength: Box Squats 4×5

Workout: For Time **28Min. CAP**

Teams of 2

20-40-60-80-100

Wallballs

Sit ups

Cal. Row/Dyne/Erg **Must Switch machines every round**

Extra Credit: 3 Rounds

15 Reverse Hypers

15 KB obl. (Each Side)

15 Second Hangin L-sit hold