Friday Workout June 16, 2022
Thursday June 16, 2022 'Friday Workout'

Strength: “Squat” Snatch 2-2-2-2

Workout: For Time

27-21-15

Front Squats RX(115/75)

Toes To Bar

Extra Credit: 3-4 sets

15 Back ext.

10 DB RDL’s

**Core challenge**