Strength: 1 Hang Power Snatch + 1 Power Snatch x5 sets

Workout: For Time

400m Run

30 Shoulder to overhead (95/65)

5 Rope Climbs

400m Run

20 Shoulder to overhead (115/75)

3 Rope Climb

400m Run

10 Shoulder to overhead (135/95)

1 Rope Climb