Strength: Deadlifts 4×3 @ 70% **No bounce, reset every rep**

Workout: For Time

3 Rounds

30 Double Unders

20 DB Lunges *You pick the weight*

10 Chest To Bar

then,

3 Rounds

30 Double Unders

20 Walking Lunges

10 Renegade Man-Makers *Same weight as lunges*