Strength: Deadlift 3×4 @ 70%
Workout: 18 Minute CAP!
2 Rounds
5 Power Cleans (95lb./63lb.)
5 Shoulder To Overhead
30 Double Unders
2 Rounds
4 Power Cleans (135lb./93lb.)
4 Shoulder To Overhead
30 Double Unders
2 Rounds
3 Power Cleans (165lb./103lb.)
3 Shoulder To Overhead
30 Double Unders
2 Rounds
2 Power Cleans (185lb./115lb.)
2 Shoulder To Overhead
30 Double Unders
2 Rounds
1 Power Clean (205lb./145lb.)
1 Shoulder To overhead
30 Double Unders