Friday Workout January 24, 2020
Friday January 24, 2020 'Friday Workout'

Strength: Deadlift 3×4 @ 70%

Workout: 18 Minute CAP!

2 Rounds

5 Power Cleans (95lb./63lb.)

5 Shoulder To Overhead

30 Double Unders

2 Rounds

4 Power Cleans (135lb./93lb.)

4 Shoulder To Overhead

30 Double Unders

2 Rounds

3 Power Cleans (165lb./103lb.)

3 Shoulder To Overhead

30 Double Unders

2 Rounds

2 Power Cleans (185lb./115lb.)

2 Shoulder To Overhead

30 Double Unders

2 Rounds

1 Power Clean (205lb./145lb.)

1 Shoulder To overhead

30 Double Unders