Strength: Deadlift 3×3 @ 80%

Workout: 5 Minute AMRAP x2

5 Minute AMRAP (As Many Rounds As Possible)

30 Double Unders

10 Power Snatches (75lb./55lb.)

2 Minute rest,

5 Minute AMRAP (As Many Rounds As Possible)

30 Double Unders

10 Shoulder To Overhead (75lb./35lb.)