Friday Workout May 25, 2023
Thursday May 25, 2023 'Friday Workout'

Strength: 12 Minute EMOM “Every Minute On the Minute”

2 “Squat” Snatch *Increase weight throughout*

Workout: For Time

21-15-9 Deadlifts RX(155lb/105lb)

7-5-3 Wall Walks

3-2-1 Rope Climbs