Friday Workout August 31, 2023
Thursday August 31, 2023 'Friday Workout'

Strength: 2 Pause Back Squats + 2 Back Squats x4 sets

Workout: For Time

Teams of 2!

21-15-9 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)

42-30-18 Calorie ECHO Bike

21-15-9 Synchro Toes To Bar **If you break 100m Shuttle outside**