Friday Workout October 25, 2019
Friday October 25, 2019 'Friday Workout'

Workout: CF OPEN 20.3

For time:
21 deadlifts, 225 lb./155lb.
21 handstand push-ups
15 deadlifts, 225 lb./155lb.
15 handstand push-ups
9 deadlifts, 225 lb./155lb.
9 handstand push-ups
21 deadlifts, 315 lb./205lb.
50-ft. handstand walk
15 deadlifts, 315 lb./205lb.
50-ft. handstand walk
9 deadlifts, 315 lb.205lb.
50-ft. handstand walk

Time cap: 9 min.