Friday Workout March 19, 2020
Thursday March 19, 2020 'Friday Workout'

Strength: 3×8 Glute bridge tempo floor press (one arm at a time) *5 sec. down*

Workout: 15 Minute AMRAP (As Many Rounds As Possible)


Single arm DB/KB thruster (right)

Single arm DB/KB thruster (left)


Straight leg over DB/KB

DB/KB russian swings

**Finish the set of 9 and 18 go back to the beginning**