Strength: 3×8 Glute bridge tempo floor press (one arm at a time) *5 sec. down*

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

21-15-9

Single arm DB/KB thruster (right)

Single arm DB/KB thruster (left)

42-30-18

Straight leg over DB/KB

DB/KB russian swings

**Finish the set of 9 and 18 go back to the beginning**