Friday Workout March 26, 2020
Thursday March 26, 2020 'Friday Workout'

Strength:

Power cleans 5-5-5-5 *With Barbell*

10-10-10-10 **Per arm if you have DB or KB**

Workout: 4 Rounds For Time

400m run or 1000m bike ride **If you’re feeling froggy run or bike further!!**

20 Box/chair/table dips

30 Alternating pistols **Sit on chair/cooler/table to scale single leg squats**