Friday Workout August 8, 2024
Thursday August 8, 2024 'Friday Workout'

Strength: Back Squats 4-4-3-3-2-2

Workout: 5 Rounds For Time

5 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)

10 Pull ups **RX+ 10 Chest To Bar**

15 Wallballs RX(20lb/14lb, 10ft/9ft)