Workout:

5 Minute Ladder

2-4-6-8-10-12-…

Toes To DB/KB

Burpee over KB/DB

2 min rest,

5 Minute Ladder

2-4-6-8-10-12…

DB/KB Power clean (Split reps per arm/total)

Air squats

2 min rest,

5 Minute Ladder

2-4-6-8-10..

DB Push Press (Split reps per arm/total)

Walking lunges (Split reps/total)

2 Min rest,

5 Minute Ladder

2-4-6-8-10…

Toes to DB/KB

Burpee over DB/KB