Strength: Front Squats 5×3 **Increase throughout**

Workout: 8 Minute Ladder

1-2-3-4-5-6-7-8-9-10… Power Cleans RX(135lb/95lb) RX+(185lb/135lb)

2-4-6-8-10-12-14-16-18-20…. Toes To Bar

Extra Credit: 3-4 Sets

10-15 Reverse Hypers

:30 second Side Plank **Each Side**