Friday Workout October 31, 2024
Thursday October 31, 2024 'Friday Workout'

Strength: 2 Front Squats + 1 Split Jerk x4 working sets

Workout: 6 Rounds For Time

30 Double Unders **RX+ 50 Double Unders**

5 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)