Strength: 2 Front Squats + 1 Split Jerk x4 working sets
Workout: 6 Rounds For Time
30 Double Unders **RX+ 50 Double Unders**
5 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)
Strength: 2 Front Squats + 1 Split Jerk x4 working sets
Workout: 6 Rounds For Time
30 Double Unders **RX+ 50 Double Unders**
5 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)