Strength:

1. Barbell : Power Snatch 5-4-3-2-2-2
2. DB/KB : Power Snatch 10-8-6-4-4-4 **Per Side**

Workout: 4 Rounds For Time

200m Run

50 Mountain Climbers *Total*

40 Double Unders

30 Walking Lunges

20 Air Squats

10 DB or Barbell Bent rows