Friday Workout April 23, 2020
Thursday April 23, 2020 'Friday Workout'

Strength: Iso holds for 45 seconds to 1 minute each, 2-3 sets.

Lunge (Right leg forward)

30 sec. rest

Lunge (Left leg forward)

30 sec. rest

Bent Row (Right arm)

30 sec. rest

Bent Row (Left arm)

30 sec. rest

Push up (Bottom with tension)

Workout: 9 Minute AMRAP (As Many Rounds As Possible)

42-30-18 Step ups

21-15-9 Plank burpees

3 min rest,

9 Minute AMRAP (As Many Rounds As Possible)

21-15-9 Goblet Squats

7-5-3 Renegade Man-Maker (Left arm, Right arm equals 1 rep)