Friday Workout April 30, 2020
Thursday April 30, 2020 'Friday Workout'

Strength:

Barbell : Front Squats 4×10

DB or KB : Front Squats 4×10 **Hold in front rack position for 5 on the right arm and 5 on the left arm**

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

25ft DB/KB Single arm overhead lunges (Right arm)

15 Toes To DB/KB

25ft DB Single arm overhead lunges (Left arm)

15 DB/KB Facing burpees

**If you can’t go overhead with the DB/KB do front rack**