Strength:
Barbell : Front Squats 4×10
DB or KB : Front Squats 4×10 **Hold in front rack position for 5 on the right arm and 5 on the left arm**
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
25ft DB/KB Single arm overhead lunges (Right arm)
15 Toes To DB/KB
25ft DB Single arm overhead lunges (Left arm)
15 DB/KB Facing burpees
**If you can’t go overhead with the DB/KB do front rack**