Workout: For Time
50-40-30-20-10
Back rack lunges with barbell or DB
DB Single arm Push Press * total, if you have barbell only the bar*
200m run
50-40-30-20-10
Plate twist (total)
Air squats
200m run
Workout: For Time
50-40-30-20-10
Back rack lunges with barbell or DB
DB Single arm Push Press * total, if you have barbell only the bar*
200m run
50-40-30-20-10
Plate twist (total)
Air squats
200m run