Strength: Push Jerks 3×5 (light/moderate)
Workout: 5 Rounds For Time
10 Deadlifts RX (115lb./73lb.)
8 Hang Power Clean RX (115lb./73lb.)
8 Shoulder To Overhead RX(115lb./73lb.)
10 Toes To Bar
Strength: Push Jerks 3×5 (light/moderate)
Workout: 5 Rounds For Time
10 Deadlifts RX (115lb./73lb.)
8 Hang Power Clean RX (115lb./73lb.)
8 Shoulder To Overhead RX(115lb./73lb.)
10 Toes To Bar