Friday Workout May 28, 2020
Thursday May 28, 2020 'Friday Workout'

Strength: 1 Hang Power Snatch + 2 Overhead Squats x4 sets

Workout: For Time

400m Run buy in,

10-9-8-7-6-5-4-3-2-1

DB Deadlifts (50lb./35lb.)

Deficit Push ups (Using the DB’s)

Air Squats

400m Run buy out

***You only run at the beginning of the WOD and at the very end***