Strength: Split Jerks 3×3
Workout: For Time
21-15-9 Toes To Bar
42-30-18 DB Step ups (50lb./35lb.) **1 DB**
21-15-9 Power Snatches RX (95lb./63lb.)
Strength: Split Jerks 3×3
Workout: For Time
21-15-9 Toes To Bar
42-30-18 DB Step ups (50lb./35lb.) **1 DB**
21-15-9 Power Snatches RX (95lb./63lb.)