Strength: Strict Press 3×3
Workout: For Time
50/40 Calorie Row/Assault Bike/Ski
25 Power Cleans RX (95lb./63lb.) RX+(135lb./93lb.)
25 Thrusters **Same weight as above**
50/40 Calorie Row/Assault Bike/Ski
Strength: Strict Press 3×3
Workout: For Time
50/40 Calorie Row/Assault Bike/Ski
25 Power Cleans RX (95lb./63lb.) RX+(135lb./93lb.)
25 Thrusters **Same weight as above**
50/40 Calorie Row/Assault Bike/Ski