Workout: CF OPEN 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20lb./14lb.

Time cap: 20 min.

CF OPEN 20.5 *Scaled*

For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14lb./10lb.

Time cap: 20 min.