Friday Workout July 16, 2020
Thursday July 16, 2020 'Friday Workout'

Strength: Tempo Strict Press 4×3 **5 sec down/1 up**

Workout: For Time

21 Thrusters 95/63 **Off rack**

30ft Handstand walk/ 5 Wall walks

200m Run

15 Thrusters 115lb/73lb **off rack**

20ft Handstand walk/ 4 Wall walks

200m Run

9 Thrusters 135lb/93lb **off rack**

10ft Handstand walk/ 3 Wall walks

200m Run

***The Handstand walking will be spaced 10ft***