Strength: Overhead Squats 3×4
Workout: For Time
15-12-9-6-3 Handstand Push up
8 DB Hang “Squat Clean” 50lb./35lb. **4 Per arm**
15-12-9-6-3 Box Jumps 24″/20″
Strength: Overhead Squats 3×4
Workout: For Time
15-12-9-6-3 Handstand Push up
8 DB Hang “Squat Clean” 50lb./35lb. **4 Per arm**
15-12-9-6-3 Box Jumps 24″/20″