Strength: 4 Rounds For Quality!!

5 Pause Bench Press

10 Barbell Bent Rows

15 Banded Tricep ext.

Workout: For Time

42-30-18

Barbell Back Rack Lunges 95lb./63lb. **total reps/ off squat rack**

Push ups

Stick Sit ups

Russian Swings (53lb./35lb.)