Strength: Bench Press 5×3

Workout: For Time

100m Walking Lunges

21 Toes To Bar

21 Burpees to 6″ target

21 Renegade Rows (50lb./35lb.)

75m Walking Lunges

15 Toes To Bar

15 Burpees to 6″ Target

15 Renegade Rows

50m Walking Lunges

9 Toes To Bar

9 Burpees to 6″ Target

9 Renegade Rows