Strength: Split Jerk 5×2
Workout: For Time
20-15-10-5 Handstand Push up
30 Double Unders
20-15-10-5 Hang Power Clean
30 Double Unders
RX Males (95lb-135lb-165lb-185lb)
RX Females (63lb-93lb-115lb-135lb)
Strength: Split Jerk 5×2
Workout: For Time
20-15-10-5 Handstand Push up
30 Double Unders
20-15-10-5 Hang Power Clean
30 Double Unders
RX Males (95lb-135lb-165lb-185lb)
RX Females (63lb-93lb-115lb-135lb)