Friday Workout August 27, 2020
Thursday August 27, 2020 'Friday Workout'

Strength: Find heavy split jerk 1-1-1-1

Workout: For Time

21 Power Snatches RX(75lb./53lb.)

42 Step ups (24″/20″)

63 Situps

15 Power Snatches RX (95lb./63lb.)

30 Step ups (24″/20″)

45 Situps

9 Power Snatches RX(115lb./73lb.)

18 Step ups (24″/20″)

27 Situps