Strength: Find heavy split jerk 1-1-1-1
Workout: For Time
21 Power Snatches RX(75lb./53lb.)
42 Step ups (24″/20″)
63 Situps
15 Power Snatches RX (95lb./63lb.)
30 Step ups (24″/20″)
45 Situps
9 Power Snatches RX(115lb./73lb.)
18 Step ups (24″/20″)
27 Situps