Strength: Every 90 seconds for 12 Minutes
1 Hang Power Snatch + 3 OHS **Add weight throughout**
Workout: For Time
10-20-30
Single arm DB Thrusters (50/35) **Total reps, split evenly between arms**
DB Facing Burpees
Pull ups
Strength: Every 90 seconds for 12 Minutes
1 Hang Power Snatch + 3 OHS **Add weight throughout**
Workout: For Time
10-20-30
Single arm DB Thrusters (50/35) **Total reps, split evenly between arms**
DB Facing Burpees
Pull ups