Strength: Every 90 seconds for 12 Minutes
1 Hang “Squat” Snatch + 2 OHS
Workout: For Time
10-8-6-4-2 “Squat” Snatch RX(115/73) RX+(135/93)
20/17 Calorie Row/Assault Bike/Erg
Strength: Every 90 seconds for 12 Minutes
1 Hang “Squat” Snatch + 2 OHS
Workout: For Time
10-8-6-4-2 “Squat” Snatch RX(115/73) RX+(135/93)
20/17 Calorie Row/Assault Bike/Erg