Strength: Bench Press 4×3 @ 85%
Workout: For Time
50 Wallball Buy in,
21-15-9 Hang Squat Clean (95lb./63lb.)
9-15-21 Deficit Push Ups (45s/35s) **Plates**
50 Wallball Buy out
Strength: Bench Press 4×3 @ 85%
Workout: For Time
50 Wallball Buy in,
21-15-9 Hang Squat Clean (95lb./63lb.)
9-15-21 Deficit Push Ups (45s/35s) **Plates**
50 Wallball Buy out