Friday Workout November 14, 2019
Thursday November 14, 2019 'Friday Workout'

Strength: Bench Press 4×3 @ 85%

Workout: For Time

50 Wallball Buy in,

21-15-9 Hang Squat Clean (95lb./63lb.)

9-15-21 Deficit Push Ups (45s/35s) **Plates**

50 Wallball Buy out