Strength: Every 90 seconds for 12 Minutes

1 “Squat” Snatch + 2 OHS **Add weight throughout**

Workout: For Time

400m Run buy in,

4 Rounds of

15 Toes To Bar

10 Box Jumps 24″/20″

5 Deficit Strict HSPU (Males 55lb plates/Females 35lb plate)

400m Run buy out