Friday Workout October 8, 2020
Thursday October 8, 2020 'Friday Workout'

Strength: Every 90 seconds for 12 minutes

1 “Squat” Snatch **Add weight throughout**

Workout: Randy or Team Randy

75 Power Snatches (75lb/53lb)

or

150 Power Snatches (75lb/53lb) **Split evenly