Strength: 1 Hang Power Snatch + 1 Power Snatch x5 working sets
Workout: For Time
75 Double unders buy in,
21-15-9
Single Arm Alternating Devil Presses (50lb/35lb)
Strict Pull up
75 Double under buy out
Strength: 1 Hang Power Snatch + 1 Power Snatch x5 working sets
Workout: For Time
75 Double unders buy in,
21-15-9
Single Arm Alternating Devil Presses (50lb/35lb)
Strict Pull up
75 Double under buy out