Friday Workout October 15, 2020
Thursday October 15, 2020 'Friday Workout'

Strength: 1 Hang Power Snatch + 1 Power Snatch x5 working sets

Workout: For Time

75 Double unders buy in,

21-15-9

Single Arm Alternating Devil Presses (50lb/35lb)

Strict Pull up

75 Double under buy out