Friday Workout October 29, 2020
Thursday October 29, 2020 'Friday Workout'

Strength: Tempo Pause Bench 4×2 (3 seconds down/1 second pause)

Workout: For Time

15-12-9-6 “Squat” Clean RX(115lb/73lb) RX+(155lb/103lb)

4-3-2-1 Rope Climbs

15-12-9-6 Lateral Burpee over Barbell