Strength: Tempo Pause Bench 4×2 (3 seconds down/1 second pause)
Workout: For Time
15-12-9-6 “Squat” Clean RX(115lb/73lb) RX+(155lb/103lb)
4-3-2-1 Rope Climbs
15-12-9-6 Lateral Burpee over Barbell
Strength: Tempo Pause Bench 4×2 (3 seconds down/1 second pause)
Workout: For Time
15-12-9-6 “Squat” Clean RX(115lb/73lb) RX+(155lb/103lb)
4-3-2-1 Rope Climbs
15-12-9-6 Lateral Burpee over Barbell