Strength: Front Squats 10-8-6-4-2

Workout: For Time

400m Run Buy in,

30-20-10 Power Snatches RX(75/53-95/63-115/73)RX+(95/63-115/73-135/93)

15-10-5 Lateral Burpee over Barbell

30-20-10 Air Squats

400m Run Buy out

**You only run at the beginning and the end of the workout**