Friday Workout November 27, 2020
Friday November 27, 2020 'Friday Workout'

Workout: 38 Minute CAP!

Teams of 2

30-60-90-60-30

Calorie Row/Bike/Erg

Push ups

15-30-45-30-15

Power Clean RX(95/63)

Front Squats

30-60-90-60-30

Walking Lunges

Step Ups (24″/20″)