Workout: 38 Minute CAP!
Teams of 2
30-60-90-60-30
Calorie Row/Bike/Erg
Push ups
15-30-45-30-15
Power Clean RX(95/63)
Front Squats
30-60-90-60-30
Walking Lunges
Step Ups (24″/20″)
Workout: 38 Minute CAP!
Teams of 2
30-60-90-60-30
Calorie Row/Bike/Erg
Push ups
15-30-45-30-15
Power Clean RX(95/63)
Front Squats
30-60-90-60-30
Walking Lunges
Step Ups (24″/20″)