Strength: For Quality **20 Min cap**
21-15-9
Bench Press (185lb./125lb.)
“Squat Cleans” (135lb./93lb.)
Workout: For Time
50-40-30-20-10 Double Unders
25-20-15-10-5 Toes To Bar
Strength: For Quality **20 Min cap**
21-15-9
Bench Press (185lb./125lb.)
“Squat Cleans” (135lb./93lb.)
Workout: For Time
50-40-30-20-10 Double Unders
25-20-15-10-5 Toes To Bar