Friday Workout November 21, 2019
Thursday November 21, 2019 'Friday Workout'

Strength: For Quality **20 Min cap**

21-15-9

Bench Press (185lb./125lb.)

“Squat Cleans” (135lb./93lb.)

Workout: For Time

50-40-30-20-10 Double Unders

25-20-15-10-5 Toes To Bar